Women’s Hypertrophy Program

This program is specialized for women as it takes into account the many training and physiological variables that differentiate females from males.  Based on much research, I have created a unique program that considers strength and conditioning components, training variables like frequency,  volume, intensity; and sex hormone’s influence on recovery and training. Applying this research will maximize muscle growth with an emphasis on  the glutes, second on the quads and hamstrings, & overall muscle development and strength for lower and upper body.