4 Day 40 min Workout

If you don't have much time for the gym but want to maximize your workouts, this is the plan for you! After much research over the years, there are specific parameters that we must follow to work smarter not harder including volume, intensity, rest times, exercise selection, and frequency. I have created an exercise program that calculates weekly total volume with hitting muscle groups 2x a week all quicker and more efficient than ever. This guide is both for males and females for overall muscle growth.